Aerobic exercise Video

All About Aerobic Exercise

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Aerobic exercise -

Learn what is aerobic and anaerobic exercise...

Aerobic exercise -

Learn what is aerobic and anaerobic exercise

Added:

8/6/07

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Aerobic exercise aerobic and anaerobic exercise aerobic metabolism anaerobic exercise Body Performance bodybuilding tips bodyperformance deliver oxygen to muscle weight lifting

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By: Guest 6 months ago

wat are aerobics ex nd hw to p erform them

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By: Guest 6 months ago

i just want to know . k what are aerobic exercises and how to perform them

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By: Guest 7 months ago

Dude is fat Why is he talking about exercise?

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By: Guest 8 months ago

Thank you for your website and information. Can you help those with disabilities; especially exercises for pinch nerves on the spine, slipped disk, neck, and perhaps bedridden exercises? Thank you,

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By: Guest 9 months ago

how can i see and perform workouts correctly in aerobics for following steps:pike 90, crunchy frog, tornado, corkscrew, side arm balance.please mail me vedios.

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By: Guest More than a year ago

Bro wtf are you talking about. go back to school son.

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By: Guest More than a year ago

kabira rochdi

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By: fiddle More than a year ago

Incorrect info
It has been proven that anaerobic exercise is more beneficial in losing weight vs. aerobic. Intensity of exercise is the key to stimulate weight loss.

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No text or picture Add-ons were added yet. How sad!

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I am Steve Turano, welcome to this episode the Body Performance. Today I would like to explain there difference between Aerobic and Anaerobic exercise to you. With Aerobic exercise are more accurately aerobic metabolism what happens is your muscle are receiving enough oxygen to therefore utilize fat as an energy source. When your muscle receive plenty of oxygen they use fat as an energy source and then the oxygen allows the muscle to break down the waste products and remove them from the muscle.

Allowing you to exercise indefinitely with Anaerobic Exercise weight lifting the exercise is so intense that you cannot a deliver enough oxygen to the muscle. The muscle then switches to burning sugar the only bad thing about this without oxygen present as the sugar breaks down the waste products cannot remove from the muscle in that is the burning sensation you feel when doing push up or sit ups. So, the recap with Aerobic Exercise you are breathing deeply enough delivering plenty oxygen to the muscle.

Allowing the muscle to burn primary fat as an energy source and allow that muscle to remove the waste products, allowing you to exercise in definitely and burn lots of calories with Anaerobic Exercise the exercise is so intense and how hard you breath or how fast you breath you cannot deliver enough oxygen to the muscle. The most switches the burning sugar not a bad thing.

But unfortunately that oxygen present the waste products and the sugar begin to build up and then clag the muscle causing you to stop exercising. So obviously of the two, Aerobic Exercise is much better for consuming and burning calories. I will see you next time. Love your body.

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