Alternate nostril breathing exercise Video

Alternate nostril breathing exercise

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5/22/08

By: OleTest

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How to videos/ Fitness videos/ Yoga videos

Views:1,885 Rating:5 Comments:0

Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your...

Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your breath, and breathe out through the other nostril.

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6/2/08

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breathing exercise

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Alternate nostril breathing exercise

This video clip demonstrates the alternate nostril breathing exercise (Anuloma Vilona).

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In the alternate nostril breathing exercise, you inhale through one nostril, hold your breath and exhale through the other nostril. We demonstrate this with the right hand to help close the nostrils. Sit down comfortably. Close the mouth and breathe slowly through the nose. Close the right nostril and inhale through the left nostril while counting to four. Close both nostrils and hold the breath while counting to 16. Open the right nostril and exhale while counting to eight. Without pause, inhale through the right nostril while counting to four. Hold the breath while counting to 16. Finish the round by exhaling through the left nostril while counting to eight. Repeat this five to ten times.

Transcription by: Scribe4you Transcription Services