	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Yoga

Alternate nostril breathing exercise

This "Alternate nostril breathing exercise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'Alternate nostril breathing exercise' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

Alternate nostril breathing exercise

This video clip demonstrates the alternate nostril breathing exercise (Anuloma Vilona).

Featured Links:

How To Cure Bad Breath

From casual conversations to important business meetings those of us who suffer from bad breath are faced with an embarrassing and quite literally distasteful condition. There is nothing quite like the feeling of panic when during a conversation you

http://www.articlesbase.com/article.php?aid=319584&pid=9461024403

Learn Relaxation Techniques for Work

This short video demonstrates a relaxation exercise to help you handle stress at work.

http://www.5min.com/Video/Learn-Relaxation-Techniques-for-Work-38356824

How to do Standing Meditation in Qigong

From Africa to Europe to the Pacific Islands, healers have known for centuries how to direct vital life energy through their hands and into those in need. Perhaps in no other part of the world is this skill more refined than in China.

http://www.5min.com/Video/How-to-do-Standing-Meditation-in-Qigong-32268240

Stress Relief in 5: Allowing yourself to be kind

http://www.Stress-Relief-Choices.com These 5 minute video s are designed to de-stress and bring you back to centre. Breathe deeply and relax. May you be well.

http://www.5min.com/Video/Stress-Relief-in-5-Allowing-yourself-to-be-kind-15945561

Yoga posture - Dhanurasana with audio

&amp;quot;Franz Andrini demostrating a Yoga posture called Dharurasana. With audio. Http://www.zendle.com&amp;quot;

http://www.5min.com/Video/Yoga-posture---Dhanurasana-with-audio-24379439

Why focus on spiritual power? - SPIRITUAL POWER

http://vitalcoaching.com/spiritualpower.htm Dciscover how to strengthen your spiritual evolution and make sure that the subtle energies you manifest don&apos;t get crushed by today&apos;s modern life style - Spiritual power to strengthen your destinly line

http://www.5min.com/Video/Why-focus-on-spiritual-power---SPIRITUAL-POWER-9803990

Words of Peace: How to Look Your Best

wordsofpeace.net

http://www.5min.com/Video/Words-of-Peace-How-to-Look-Your-Best-3382040

How mantras work - SPIRITUAL POWER

http://vitalcoaching.com/spiritualpower.htm for the full set of resources on this topic. Mantras are magic formulas you use for meditation or prayer. discover how they impact on your mind!

http://www.5min.com/Video/How-mantras-work---SPIRITUAL-POWER-6459107

Sanskrit - How to use Sanskrit in your daily life

http://vitalcoaching.com/spiritualpower.htm for the full set of resources on this topic - The magic of the Sanskrit language - A simple way to use it as an invokation tool - calligraphies and meditation + More!

http://www.5min.com/Video/Sanskrit---How-to-use-Sanskrit-in-your-daily-life-6754520

How to Induce Lucid Dreaming

A short video explaining about lucid dreaming and sleep paralysis.

http://www.5min.com/Video/How-to-Induce-Lucid-Dreaming-12332

Evening Meditation on the Beach in Tai Chi

Join Scott Cole for an Evening Meditation on the Beach.

http://www.5min.com/Video/Evening-Meditation-on-the-Beach-in-Tai-Chi-32271836

In the alternate nostril breathing exercise, you inhale through one nostril, hold your breath and exhale through the other nostril. We demonstrate this with the right hand to help close the nostrils. Sit down comfortably. Close the mouth and breathe slowly through the nose. Close the right nostril and inhale through the left nostril while counting to four. Close both nostrils and hold the breath while counting to 16. Open the right nostril and exhale while counting to eight. Without pause, inhale through the right nostril while counting to four. Hold the breath while counting to 16. Finish the round by exhaling through the left nostril while counting to eight. Repeat this five to ten times.

Transcription by: Scribe4you Transcription Services

By: OleTest

Member Since: 22.5.08

Videos shared: 1

Video Info:

How to videos / Fitness videos / Yoga videos

Rating: 5

(1 rated)

Comments: 0

Learn how to do the alternate

Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your breath, and breathe out through the other nostril.

Added:

4 months ago

Tags:

breathing exercise

URL:

(More)

Embed: