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Amazing Fat Loss Workout Routine

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Videos Shared:

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Member Since:

7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:16,879 Rating:3 Comments:6

Check out this amazing workout routine guaranteed to bring you maximum fat loss in no time....

Check out this amazing workout routine guaranteed to bring you maximum fat loss in no time.

Added: 11/14/08

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workout program workout routine

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By: Guest More than a year ago

0

Great video! I haven't exercised in 3 weeks because....well....e xuses but she's motiviated me to hit the gym TOMORROW!

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By: Guest More than a year ago

0

I would really like to see more videos by Stephanie. I really like her workouts. Oh, and by the way... I am a GIRL and I am trying to get into better shape and I like what she is doing and she keeps me motivated! =) So, to all you pervs go find yourselves some porn or what not and leave her alone.

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By: Guest More than a year ago

+1

wow! I'm so sick of perverts! Its freakin disgusting! grow up! All the "I'd tap thats" inuedos and winky faces. All of you are so pathetic

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By: Guest More than a year ago

+1

wow... u and ur friend should "workout" with me

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By: Guest More than a year ago

0

Wow....you could hip bridge for me some time ;)

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By: Guest More than a year ago

0

u r a inspirational girl ,but i think u need to put more seriousness in ur videos

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Amazing Fat Loss Workout Routine

Hi! this is Stephanie and get away for a 10 Minute Full Body Workout. 1a: Knee Pushup - 15 reps. 1b: Squat and Press - 15 reps. 2a: Band Row - 15 reps. 2b: Hip Bridge - 15 reps. 3a: Bicep Curl - 12 reps. 3b: Plank - 30 seconds. Thank you for watching our video. If you want to see more of these, please comment below and they are pretty free.

Womens Workout Guide

Free Womens Workout Guide

http://www.WomensWorkoutGuide.com

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Hi! this is Stephanie and get away for a 10 Minute Full Body Workout.

1a: Knee Pushup - 15 reps.

1b: Squat and Press - 15 reps.

2a: Band Row - 15 reps.

2b: Hip Bridge - 15 reps.

3a: Bicep Curl - 12 reps.

3b: Plank - 30 seconds.

Thank you for watching our video. If you want to see more of these, please comment below and they are pretty free.

Transcription by: Scribe4you Transcription Services

Engage your audience