Anger Management Tips Video

Anger Management Tips

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Member Since:

6/12/08

By: illumistream

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How to videos/ Health videos/ General Health videos

Views:3,040 Rating:5 Comments:0

More Office Health Videos from Health Guru

Anger Management Tips -

Blowing up at your boss will feel good for a few seconds - until you get fired. Here, some office-friendly...

Anger Management Tips -

Blowing up at your boss will feel good for a few seconds - until you get fired. Here, some office-friendly alternatives to losing your cool.

Added:

7/13/08

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Anger Management Tips anger angry anxiety breathe breathing calm day diaphragmatic disability down illumistream job office oxygen quick relax stress

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How To Calm Yourself In Stressful Situations

Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentati

http://www.articlesbase.com/self-help-articles/how-to-calm-yourself-in-stressful-situations-256816.html/9461024403

Male: Here is an important office memo. Losing your cool at work could result in your loosing your job.

Female: Do not let your last draw moment be your last moment period. Next time you are about to flip out, try diaphragmatic breathing.

Breathe in through your nose on a slow count of three. Focus on pushing your stomach out as you breathe in. Now, breathe through your mouth on slow count of six.

This easy practice which you should repeat several times by the way forces more oxygen through your body and leaving you calmer.

The technique also forces your mind to focus on something other than whatever is causing you to stress.

Practice defectively diaphragmatic breathing maybe all the jobs security you will ever need.

Transcription by: Scribe4you Transcription Services