Average sleep needs for children and adults Video

Average Sleep Needs For Children And Adults

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Member Since:

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / General Health videos

Views:3,108 Rating:5 Comments:0

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Average sleep needs for children and adults -

In this video, we discuss some health facts, such as how much sleep does an average adult and child need

Average sleep needs for children and adults -

In this video, we discuss some health facts, such as how much sleep does an average adult and child need

Added: 8/3/09

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average sleep needs for children and adults improve lifestyle increase sleep managing stress monkeysee

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Average Sleep Needs For Children And Adults

Host: How much sleep does an average adult and child need? Jeannette Bessinger: The average person typically needs between seven and nine hours of sleep per night. They have done some very interesting studies where they remove all external cues. What they discover is most people tend without external stimulation to sleep about eight-and-half hours per night. Most school aged children need between eight-and-a-half and ten hours per night depending on their age, even your high Schooler.

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