Avocados and Your Diet Video

Avocados and Your Diet

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Member Since:

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:858 Rating:5 Comments:0

MonkeySee.com

Avocados and Your Diet -

This video talks about if avocados are too fattening for your diet.

Avocados and Your Diet -

This video talks about if avocados are too fattening for your diet.

Added: 8/3/09

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Avocados and Your Diet caloric intake diet Diet tips dieting monkeysee nutrition weight loss weight loss plan weight loss tips

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Avocados and Your Diet

Female Speaker: Are avocados too fattening? Tracee Yablon Brenner: Yes, avocados are high in fat but they have good fats in them and also high in vitamin A and this good fat that is in avocado can help with your metabolism and some people who had been on a low fat diet and realize that is not working, well start eating avocado and actually lose weight. Once you are eating the avocado, because you need to have some fat in your diet and avocado is a great source of good healthy fat for your diet.

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Female Speaker: Are avocados too fattening?

Tracee Yablon Brenner: Yes, avocados are high in fat but they have good fats in them and also high in vitamin A and this good fat that is in avocado can help with your metabolism and some people who had been on a low fat diet and realize that is not working, well start eating avocado and actually lose weight. Once you are eating the avocado, because you need to have some fat in your diet and avocado is a great source of good healthy fat for your diet.

Transcription by: Scribe4you Transcription Services