BR#61 - Hardcore Workout Part 1 Video

BR#61 - Hardcore Workout Part 1

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Member Since:

6/19/08

By: BodyRockTv

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:13,078 Rating:5 Comments:0

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits...

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

Added: 8/30/08

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ab body bodyrock BodyRock TV diet exercise exercises fat fitness flex hardcore workout health loss muscle nutrition program strength stretching training weight workout yoga Zuzana Light

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BR#61 - Hardcore Workout Part 1

So, this is going to be really intensive workout today. It is going to be a whole body workout and starting with cardio. (Jumping Rope Demonstration) Okay now, one juice, I am going to be link weights for my legs and five kilo dumbbells for each hand and 15 reps for each like. (Demonstration) Taking just very short break between each exercises, (drinking water) and I am going to go to work my back and I am going to do 50 reps. (Demonstration) Add an 85 kilos and now it is really heavy for me so I have to switch to lighter weight, and I will also switch my legs. (Demonstration) Now another 2-3 max of cardio. (Jumping Rope Demonstration) Okay, now the chest and I am going to do 50 push ups. (Drinking water) (Demonstration) Another sip of water and then I am going to continue with the cardio. (Jumping Rope Demonstration)

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So, this is going to be really intensive workout today. It is going to be a whole body workout and starting with cardio.

(Jumping Rope Demonstration)

Okay now, one juice, I am going to be link weights for my legs and five kilo dumbbells for each hand and 15 reps for each like.

(Demonstration)

Taking just very short break between each exercises, (drinking water) and I am going to go to work my back and I am going to do 50 reps.

(Demonstration)

Add an 85 kilos and now it is really heavy for me so I have to switch to lighter weight, and I will also switch my legs.

(Demonstration)

Now another 2-3 max of cardio.

(Jumping Rope Demonstration)

Okay, now the chest and I am going to do 50 push ups. (Drinking water)

(Demonstration)

Another sip of water and then I am going to continue with the cardio.

(Jumping Rope Demonstration)

Transcription by: Scribe4you Transcription Services