Hi, this is Francisco Bujan from vitalcoaching.com. We are talking about career and business this time. We are shifting topics a little bit. And the topic for this video is how to get your power back before you burn that.
This is video for you with your work within an organization and you feel overwhelmed. It works, I mean those strategies work as well if you are business owner, if you have your own business of course but it’s more directed to situations where you are actually within your organization you have to deal sometimes with the toxic boss or dreading colleagues or lots of pressure and overload with work. And basically what are the strategy that you have to put in place basically not let the organization dry you ready, you know, drain you dry that’s what I wanted to say.
So what is the key chance actually when you're in the situation like this one? The key challenges is very simple there is too much pressure, too much overwhelmed, too much overload, there is too much demands on you too much pressure and basically you have to cope with that pressure. So why do you end up being you know, burned out or really tired or being in the place where you can no longer give, it simply because the organization you worked for usually is very, very powerful. I mean some structure its mind serried of mind set you have to coach off in the organization and basically all that is pressurizing you as an individual.
Right now we even invert, you know the environment where 80% of the people say they are not really happy when Monday comes because they have to go to work and work within the context that they don’t really enjoy. And the reason why this is because the organization and organization usually has it’s own sets of priorities and very often organizations unfortunately don’t care too much about your happiness or your emotional balance or even think of balance or health. So you have depend yourself, you have to depend territory and make sure that you protect your space and you do that by establishing new boundaries in your life, in your existence especially that have to do with work.
Simple strategies have to say we've learning to say no, I mean this is a very important word and rather than going straight to the point and saying no to somebody, you can't find ways of delaying or basically saying no in many different ways. Now the key are here is there you see and no one needs to leave simply too much.
So once you start putting boundaries not taking work back home living on time basically you know, simply putting these boundaries in place and eventually you have more time to recover, more time to reaching their rates after work and even doing work eventually you get back to a place where your energy level starts rising again. So this much more to see about this and it’s an essential topic, I mean in the—this is a challenge that my class is very, very quick and be and I've been coaching lots of people on this topic. So I mean I'm quite surprise very often to see how much pressure and how much demands there is when you put on any with your simple and with your people and basically this keeps on going until you put the stop.
So you have realize that’s in this battle it’s you as an individual against the organization and unless you find back, unless you put strategy in the face to depend yourself but the organization can naturally eat you alive, it can destroy your life, right. So you have to depend yourself and we are not, you know there is no bad conspiracy here going simply a structure, you know that’s is going to be place that’s how society works and if you want really to survive this battle and win this battle without losing you job you have to know how to put in place in the strategies. So my goal here is we to boost your power and to give you an extra power kick so that at lest you have somebody you know on you side. And you know that from that source from your own personal integrity, from your own personal spirit there is a source of energy here which tends to stimulate and give you back the sense of control and the ownership with your life we thought feeding life you are really loosing yourself with in a battle.
So there is more of this topic if you like this topic and need help on that go back to vitalcoaching.com/burnout.htm that is an eBook can set up mp3 or that you can access instantly tip for instance download and basically go for it, you know check it out. And I'll be happy to have you further of course within the one on one coaching session if that something you would prepare. Yeah, that’s it for now depend yourself, depend your territory or life really worth it. Take care and bye-bye.
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