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Start the back massage by warming up some oil or lotion in your hand and apply it evenly to the back.
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Continue with long strokes towards the head out to the shoulders and back to where you started.
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Pressure should only be applied on the upward movement.
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You can also do a similar movement by dividing the back into three sections.
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Again, pressures are only applied on the upward movement.
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Then continue with alternating cross strokes. Make sure that you keep your fingers and palms in contact with the person at all times. This will make it more comfortable but also will help the warm-up process.
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Then, continue with kneading the waist, the Latissimus and the Trapezius muscle.
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Try to have as much contact with your hand and palms and fingers.
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Try to lift up the muscle but be careful not to pinch the person.
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