Now, one more advanced thing that I like to do is have them partner up. So go ahead and get together with a partner. One partner will be the leader and the other partner will be the follower. So, they are going to be mirrors of each others. So Steph is the leader and she steps forward, Aaron has to step back. If Steph steps to the side, Aaron got to step to the side. So, let us go ahead and do a few seconds now of partner single leg balance.
[Demo]
Really react to that person. Supports a lot of time we have to react to our opponent’s movements. So, we learn to really read and react and you got to work over your balance quickly because your partner is going to be ready to move again.
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