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Balancing Your Diet

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By: Prevention

Prevention - Smart ways to live well. Health, fitness, weight loss, diets and much more.

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Balancing your diet -

Find out if you’re eating too many unhealthy foods and not enough of the good stuff in this video with Cheryl...

Balancing your diet -

Find out if you’re eating too many unhealthy foods and not enough of the good stuff in this video with Cheryl Forberg, nutritionist for The Biggest Loser.

Added: 1/30/10

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balancing your diet balanced diet Cheryl Forberg diet guidelines Diet tips Healthy Diet healthy food nutrition tips prevention The Biggest Loser unhealthy food

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Balancing Your Diet

Balancing Your Diet Cheryl Forberg Registered Dietician Hi I’m Cheryl Forberg prevention adviser and nutritionist for the Biggest Loser. The average American diet is out of balance. It’s full up on healthy foods and note enough nutritious choices. You may not even be aware your diet is falling short. Did you know that most of us get less than one serving of fruit but we need at least two or that we should be in more than twice as many vegetables as we usually have and we only eat a 3rd of the whole grains that we should have while we eat far to many refined grains and we consume an equivalent of 30 teaspoons of sugar that’s 3 times the amount a healthy diet should include besides most of the sugar we eat come from fresh fruit or other healthy choices. Following these guidelines will help balance your diet and keep you healthy.

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Balancing Your Diet

Cheryl Forberg
Registered Dietician

Hi I’m Cheryl Forberg prevention adviser and nutritionist for the Biggest Loser. The
average American diet is out of balance. It’s full up on healthy foods and note enough
nutritious choices. You may not even be aware your diet is falling short. Did you know
that most of us get less than one serving of fruit but we need at least two or that we
should be in more than twice as many vegetables as we usually have and we only eat a 3rd
of the whole grains that we should have while we eat far to many refined grains and we
consume an equivalent of 30 teaspoons of sugar that’s 3 times the amount a healthy diet
should include besides most of the sugar we eat come from fresh fruit or other healthy
choices. Following these guidelines will help balance your diet and keep you healthy.

Transcription by: Scribe4you Transcription Services