Do not forget you do not need to use a ball, you can use a soft ball or you can use a hand weight or you can just go through the movements without weights, let us begin. Be A, and up, reach to the side and return, now we are going to the other side and reach keeping the shoulders down and up. And reach and pull up chest is lifted, shoulders are down, keep the arm soft. And reach do not pull out of that plie. You have one more each side and reach and pull up and reach and pull up. Beautiful, now you are going to bring your toes forward, hand on the waist. Bring the one leg back and arm up, ready let us begin.
Go up, touch, push back. Push in back, three and back. Four, good, five shoulders are down, six, seven, eight, nine, and 10. Touch down and close, other side, bring the leg back, hand on waist, extend your arm out. Get your balance, lift up and touch, push back, push and back and three push back, four. Your are working your triceps, five, six, seven, eight, really giving your legs a workout, nine and 10 and close. Good let us go to your shoulders, take a deep inhale and let us stretch. Roll down enjoy that stretch feel the stretch in your hamstrings, lifting your buttocks up and back hiking the hips up. Bend your knees and slowly roll up, roll your shoulders back, we are going to be in first position for the next exercise.
Hand on the waist, let us begin and one two three, come in and hold. Other side, two, two, three and hold. Three, two, three, keep that elbow up, you are pumping that bicep and pump. Two, three, come in, pump two, three and in. pump two, three and in, pump two, you have two more. One, two, three and in and one, two, three you did it. Good roll your shoulders back, toes are front and roll down and stretch. Lie down.
The next exercise, you do not need your ball so you can place it beside you or your weight and slowly roll up taking a deep inhale. And let wire your shoulders back, our balance move is next. You are starting in first position. We are going to start with leaning on this leg so make sure that you shift your weight. Pull your shoulders back and let us begin. Go out two, three hold, two, three release. Two, three, two, two, three hold two, three release. Good, you have got it, three, two, three hold two, three release. You are stretching out, up two, three and release. Other side, release and reach and hold, one more each side. And reach, last one, and release. Beautiful, hold your shoulders up. That was great now we are going to hit the mats.
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