Increase Chest Strength With Band Drills Video

Bands - Chest Press

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

Views:2,198 Rating:0 Comments:0

Increase Chest Strength With Band Drills -

Learn how to increase chest strength with these band strength drills.

Increase Chest Strength With Band Drills -

Learn how to increase chest strength with these band strength drills.

Added: 5/1/08

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Increase Chest Strength With Band Drills band bands chest core drill eyelearner get get strong judy notte howard kid kids kids fitness out press strong work workout

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Bands - Chest Press

This next move is called the chest press. What you want to do is take your bands, slip it around back and bring it up under your armpits. Make sure your feet or hip width apart. Okay, we are going to press forward for two and in for two, nice and slow. Here we go. Pressing it forward, make sure you are squeezing your chest and release. Good and again, looking good. Forward, right in line with your shoulder and release. Let us do one more. Squeeze it forward, and release. Good, so that is strengthening your chest muscle. Good job.

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This next move is called the chest press.

What you want to do is take your bands, slip it around back and bring it up under your armpits. Make sure your feet or hip width apart. Okay, we are going to press forward for two and in for two, nice and slow.

Here we go. Pressing it forward, make sure you are squeezing your chest and release. Good and again, looking good. Forward, right in line with your shoulder and release.

Let us do one more. Squeeze it forward, and release. Good, so that is strengthening your chest muscle.

Good job.

Transcription by: Scribe4you Transcription Services