How to Do Chest Pull Drill Video

Bands - Chest Pull

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5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

Views:2,691 Rating:5 Comments:1

How to Do Chest Pull Drill -

Learn how to perform the chest pull in order to increase chest and back strength.

How to Do Chest Pull Drill -

Learn how to perform the chest pull in order to increase chest and back strength.

Added: 5/1/08

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How to Do Chest Pull Drill band bands core drill eyelearner get get strong judy notte howard kid kids kids fitness out strong work workout

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By: Guest More than a year ago

why

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Bands - Chest Pull

This next move is called the chest pull. We are going to demonstrate it facing forward and back. So, Lorie give it a turn around. Okay, so what you want to think about is extending the bands straight ahead, a little bit of tension, arms straight. What you are going to do is you are going to squeeze your shoulder blades together. Okay, here we go squeezing it back for two. You watch Lorie’s back, gives you the shoulder blade squeezing together and release. Let us do three so two more. Squeezing together, and release looking through the eyes. And, one more time, fist together, shoulders relax and release. Perfect, so that is the chest pull. Good job.

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This next move is called the chest pull. We are going to demonstrate it facing forward and back.

So, Lorie give it a turn around. Okay, so what you want to think about is extending the bands straight ahead, a little bit of tension, arms straight. What you are going to do is you are going to squeeze your shoulder blades together.

Okay, here we go squeezing it back for two. You watch Lorie’s back, gives you the shoulder blade squeezing together and release. Let us do three so two more. Squeezing together, and release looking through the eyes. And, one more time, fist together, shoulders relax and release.

Perfect, so that is the chest pull. Good job.

Transcription by: Scribe4you Transcription Services