Barry's Bootcamp - Abs on Bench

(Intro Music Playing) (Background Music) It is time for a basic crunch, you got to lay down on your back. That is good news. You want to cross your ankles? Let you feet just falling your butt, Clamps your fingers, hands behind your head, Rule of thumb, You cannot see your elbows, Chin away from the chest and go! Crunch! (Demo) In, in, good! In, belly button goes, Into your spine, Shoulder blades come up off the matt, The chin stays away from your chest, Eyes on the skies, Cannot see your elbows, Keep breathing, blow the air out of your abs, Good! Good! Let your feet just fall off, There you go! Knees towards the chest, Open up your knees as little bit here, there you go, And, good, Good, you feel that? You are already starting you way, Good, bend you knees, open and loose, The feet will land on your butt, there you go, Down to the chest, and crunch, Good, you got it, Good, 15 to go, Good, awesome. Good, you stays back, now we will stay wide, You got this, 8, 7, 6, For the hold of the last one, 5, 4, 3, 2, Fold in the middle, Bring it in, Bring it in Bring it in, Hold up! Hold up! Come on! Hold it on! All the way in! Shoulder blades down, Bring them up, get them up, Get them up! Hold up! Hold up! Come on! Hold them up! Feel out of it! Get back in it! Turn! Louder! Show me what you got! (Shouting)