Barry's Bootcamp - Bench Hops and Lunges

(Intro Music Playing) (Background Music) And chopping over the bench, And go! (Counting and Demo) Go, go, go, go, Stay low, stay low, stay low, stay low, Good, hands up, 1, 1, go! Go! Again, you are keeping your abs up, I want to keep your butt low, Good, hopping, Side to side, Hands together in the front, Eyes forward, Good, use your legs, Good, Good! Good! You got it! Good Alison! Are you feeling it? Alison: Yes! Good! 30 seconds, Good, stay with me, Stay with a, 1, 1, good Dave, 1, 1, on the side, Side, side, good, half top, Good! Good! Good! Chest up, Good! Good! Good! You got it! Go on, 5, 4, 3, 2, 1! Good plunging! Remember that? (Counting and Demo) Good, go! Remember, (Laughing) If your knees are bothering you, doing the plunging, you always substitute it with seating against the wall, Beams like below your knees, back to this side parallel to the floor, Shoulders back, head back, (All Shouting and Counting) 4, 3, 2, 1, good! Bench hop plunging, right here to your bench, and 1, go! Now remember, it is all about the hop, And again, if you got bad knees, substitute in slow plunging, onto the dance, old needing legs. Good, jump higher! Higher, good! Good! Now, let us hang this good board up, There is good pain, there is bad thing pains, and they hurts, In bad way, stop. Good, that was got it, Good, Joey always got it! Jump high, let us go! How high can you go? 30 seconds and counting! Jump up, jump up, Okay now, go! Go, get up, to my hands, To my hands, (Lady Screaming) Good, get up! Get up! Get up! Get up now! Get up now! Good! (Distant Counting) 9, 8, 7, 6, 5, 4, 3, 2, 1, Good! Per piece!