(Intro Music Playing)
Calf raises,
Weights come up,
To the shoulders,
On the bench,
You are going to take those heels to the very edge, not hanging off,
Right, belly buttons pulled in,
Up and down,
On 3, 1, 2, 3,
(Demo)
Up and down,
Up, down,
Up, good,
Almost hip your toes, come on,
Belly buttons pulled in,
Up, come on,
Viewer at home, push,
Squeeze those calves up,
Ladies, we know how we like to look in those heels,
Get those, work those calves out and,
Up, good,
Up, we got 30 more seconds here,
Up you go,
Almost tip your toes,
Squeeze,
Release,
Squeeze,
Good,
Up, as hard as you can,
Squeeze it, and
Squeeze, belly buttons pulled in right?
Up, last,
10, all together,
9, I can here you floor,
(In Chorus)
8, very good,
7, belly buttons in,
(Shouting)
6,
5, squeeze it, squeeze it,
4,
(Shouting)
3, you got this,
2, and
1! Nice, very good!
We are going to step down to the floor,
Alright everybody, we are going to get start with our next exercise,
Donkey Kicks,
You are going to grab your towel or something that is cushion you on the bench so you do not hurt the knees,
Back slap, belly button pulled in,
Left heel comes up,
And down,
Up and down, very good.
On the count of 3 guys, we going to take it up,
1, 2, 3 and,
Up, 90 seconds here,
And up,
And up, really good for that booty, come on,
Think summer,
Think booties, nice and round and firm,
Transcription by:
Scribe4you Transcription Services