(Intro Music Playing)
(Distinct Clapping)
Next exercise we got, we are going to take it,
Up and over the bench,
So, it is a little bit of hop and over,
(Demo)
Here, from side to side.
1,
2, we are going to start to the left,
1, 2, and 3, and over,
Over, tap,
Tap, tap,
Looking good,
We got 60 seconds here,
Awesome (Clapping) come on!
You got this,
Push, good.
Over, over, over,
Shoulders back,
Chest out, abdominals in,
Good, and over,
And over,
(Clapping) And over,
Give me some energy, 30 seconds, come on!
(Distinct Shouting)
Let me hear you floor, come on!
I know you are louder than that! Keep moving,
Good, over, over, over,
Keep on moving floor, come on!
(Clapping) come on, come on, good!
Right, left, right, left,
10, good to go,
Right, left, right, left,
10, 9, 8, 7, 6, 5, 4, 3,
2,
1 and nice job you guys!
(Clapping)
We are going to the next exercise; Football Drills,
You basically just taking it on the toes,
(Demo)
And go as fast as you can,
In 3, 2, and 1, let us go!
(Jugging Sound)
We got 60 seconds here,
Come on, come on, come on,
Belly button pulled in,
Faster,
Come on, come on, come on, come on,
Keep it moving, belly buttons pulled in,
Good, stay with me, stay with me,
(Clapping) Come on, how you feeling floor?
(Distant Shouting)
How are you feeling? (Shouting)
Come on, let us go!
On the toes, on the toes,
Faster, faster, faster, 30 seconds,
Come on, keep it moving,
Keep it moving, keep it moving, keep it moving,
Keep those shoulders back, chest up, try not to slouch,
(Clapping) you got this at home,
Let us push, last 10,
(All Counting) 9, 8, 7, 6, 5, 4, 3, 2, and 1,
Very good!
Going right back, one more set of each,
Up and over,
Just like we did on 3,
And 1, 2, 3, and
Over,
Over, looking good,
Keep it moving,
Looking good, keep it moving,
Right, left, right, left,
Looking good,
Right, left,
Left, left, good,
Come on,
Left, looking good,
Last 10,
(All Shouting and Counting)
9 come on,
8 push,
7, 6, 5, 4, 3, 2, 1,
Very good, back to the front,
Everybody back into those football drills for 60 in 3, 2, 1,
And go!
(Demo)
Come on, let us go,
Give me all you got!
Come on, (Shouting)
Push, let us go!
Let us go, on those toes,
On those toes, keep it moving, keep it moving,
Looking good, Looking good, Looking good,
Come on, how you guys doing?!
(All Shouting)
Come on!
Push, push, push,
Belly buttons pulled in,
Come on, last 10!
(All Shouting and Counting)
9, 8, 7, 6, 5, 4, 3, 2, and 1,
(Clapping)
Nice job you guys!
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