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Katrina Hodgson: Hi guys, I'm here with Karena Dawn from toneitup.com. if you're a life guard or you want to just simply get in shape for summer, you want to get your endurance up, so the first thing that we're going to do is we're going to run for 20 minutes. I don't care if you pick up your feet a little bit or if you actually jog anything as long as you're moving. So, we're going to run in the beach, so it's soft on your knees and good for you joint and so. Go.
The second exercise that we're going to do to really get those buns and thighs for your waving suit or your lunges. So, we're going to do alternate lunges on our life guard stance. So, print your steps out and knees don't go over your toes, push back, you want to push into your heels, so really isolate for glutes and quads. Good. We're going to do a total of 20 of these, so it's a ten on each leg.
The third exercise that you're going to do for your triceps in the back of the arms in your bikini or take tops in the summer it up So, you can either find a bench or we're actually going to do this on our life guard stand, friend is going to come up here, this is a little more advanced and I need to bend your elbows, keep them tucked into your sides, yeah, squeeze your triceps in the way out. Good. This target the front of the shoulders, a little of the chest here, but mostly the back of those arms squeeze and the abs are engaged, the abs are tight. Great job. We're going to do a total of 10 or 15 however, many you can do.
Everyone always ask me how do I get my back, so when I tie my bikini, it's nice and smooth or for my dresses or maintain toss for summer. So, this is really good and you always forget about the back when you're working out, so I'm going to have Karena do inverted rows, you can do this on a reeling in your house. We're using our life guard stand, so Karena is going to turn around and squeezing her shoulder blades together, she is going to pull herself up, yes, perfect, and then come back down. Now, this improves those pass to the muscles, so your shoulders are back working the back of the shoulders, in between the shoulder blades and her abs are engaged and your core is tight.
The last thing that you can do for a getting in shape for the summer is swimming. It's a full body workout and if you plan on saving anyone in this summer in the ocean and its really good for that too. So, I'm going to have Karena do 20 minutes of swimming.
Female Speaker: If you don't live by the beach, you can still do this workout at home. So, Katrina what are the few alternatives that people can use to do this workout, if they don't live at the beach you'll understand?
Katrina Hodgson: You could use a bench, so anywhere if you were to be at home or in a park nearby or you can use a chair, and then sometimes use -- only if it's standing still and secure it so. It's fun.
Female Speaker: Also, this is a great workout, if you're training for try -- as she got the swimming and the running or use the knees another day to use do your bike exercises.
Katrina Hodgson: Yeah. That's why I had Karena do because she is training for a lot of this in summer and she is got to keep up in that so.
Female Speaker: Anyway, thank you for doing a video that's as always and if you guys want to subscribe, subscribe to diet hope to more with myself and Karina. See you next time.
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