Be Thankful that Weight Loss is Gradual

Welcome to this episode of Body Performance. I am Steve Turano. You know, most people get very upset because weight loss does not happen rapidly and this is understandable. You are working towards something. You want to see results daily and you just can’t see it. You just don’t know how to set it. Who has not gone outside, run a while, done cardio for 30 minutes, watch what they ate, go home, take their cloths off, look in the mirror and they look the same. It is frustrating. But you know, weight loss happens slowly and that is a good thing because if weight loss happened rapidly. Weight gain would happen rapidly. And here is a way at looking at it. When you eat a piece of pizza, two or three, you don’t wake up the next morning five pounds heavier. You can’t see two or three pieces of pizza on you the next day, nor can you see a piece of cake on you or a few beers. Well, that is a good thing and when you go outside and you exercise and you watch what you eat, the next day you are not skinny. That is a good thing because if weight loss happened rapidly, weight gain would happen rapidly. Thank goodness there is a cushion. Now, obviously, we don’t want weight loss to take forever. But that is alright, day after day, week after week, the accumulation of all those workouts and those days of eating well will cause weight loss. But look at it from that standpoint, if weight loss happened rapidly weight gain would happen rapidly as well. Love your body. I will see you next time.




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