Beneficial Breathing Techniques

Female: The easiest way to energize may just be to breath. Check out these effortless energizing tips from a top yoga instructor.

Female: Oxygen is a great source of energy. Although you are always breathing, you may not be doing so effectively. Perk up with this yoga trick, alternate nostril breathing. Block your right nostril and breathe in slowly through your left until your chest is fully expanded.

Hold your breath for a count of five. Then block your left nostril and exhale. Repeat up to 10 times. And speaking of yoga, some basic movements can increase your energy enormously. Get started with a standing sun salutation. Breathe in for three counts as you raise your arms over head. Then breathe out for three as you bend forward from the hips, keeping your head between your outstretched arms.

Finish by grasping your legs firmly with both hands and pulling your body down towards your legs.





Transcription by: Scribe4you Transcription Services