Veronica Delfino: Thrillingly those cover ups and pack your teeny bikinis because we're here at watchmojo.com. Again, we'll take at look at the ultimate bikini body workout.
Diego Czul: It's harder, but it's super good.
Veronica Delfino: I'm Veronica speaking with personal trainer Diego to look at the ultimate Bikini Body Workout. How long until we start to see the results?
Diego Czul: I would say that if you follow when I'm going to teach you, and you have a good nutrition, you might see results from three to four weeks.
Veronica Delfino: How many times should we come to the gym?
Diego Czul: You should be coming to the gym around three to five times that depends on your schedule and how you going to train, if you're going to do a split program like upper body first, and then another day lower body or you do a full body workout about three to five if it's fine.
Veronica Delfino: So, do you think you can go show us the ultimate Bikini Body Workout?
Diego Czul: For sure, let's go. The first exercise we're going to do Walking Lunges. This exercise is excellent for to bum it works a lot in the quads and calves, where you going to do a step and then we're going go slowly down and we're going to slowly up and there we're going to step again. I'm going to correct Veronica over here for de pasture and I hope you guys had enjoyed.
The next exercise is going to be push-ups. I'd always super come and it's a great exercise because it works the chest, it's just very good for your quad and also it's going to work on your back and in your abs. We're going to have our wide stance, not too wide, not too close it just want to be wide. Okay, you're down; remember to have your back straight, so it's more important, there you go. Now you can choose to have your legs apart or together, try it together it's a bit harder and I know you're strong, so you can do it.
The next exercise we're going to do is going to be Swiss Ball Leg Curls. This exercise is great for the back part of your leg to hamstrings and your bum. You have to keep your back straight, and then you just going to flex your legs, flex your knees again we're going to do three sets of Curls.
The next exercise we're going to do is going to be Seated Rows. We're going to have a shoulder wide stance and you just going to contract to keep your back straight, and then you're going to just slowly relax. You guys have to choose a weight that is hard, if it's too easy, it's not going to work.
The next exercise we're going to do is called Military Press. So, now we're going to complete with the shoulder, we're going to give a nice kept through arm. The upper part of the arm is going to pile to the floor. Now, we're going to go up, you're going to contract and you're going get down until there.
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