This stretch we call bo flexibility, for short “bo flex.” If you have bo, then pick up now, stop your tape and bring bo so you can do it with me. Okay. Now, the first, you hold both palms up, not one hand this way, no, both. And the first of all, step over, both legs. If you have to, then you can keep a bit wider and bring bo in front of you without bending your—this is also joint. Now we have this. Step, left leg over outside and same leg bring step inside like this. After that bring bo over your head, pass to your knees, pass to your hip, then step back, step back, so you come back to the original position.
Now, we are going to try right leg, do the same thing. Step over first and bring bo forward your head upfront. This time instead of the left leg; right leg step, forward. I hope you are following me, the same leg stepping in, inside and bo go over your shoulders. Head, and all the way back and step back. This is the halfway.
Now, we are going to reverse, so hold this way reversing. Left leg, step over. Right leg, step inside the bo. Let it pass your hip and head and bring it in front of you, and pull your legs out and bring over your head and step back.
We do the same thing on your right side. So right leg, step over, left leg, step inside. If necessary bring wider and when passing of wing in front, and pull right leg out. Step back, bring over your head and step back, then back to original pose.
This is called bo flex. The one I just showed you is one set. Now, if you lose your bo, no way to finish, you have to stop over. That is the key.
Transcription by:
Scribe4you Transcription Services