BodyWeight 500 Challenge - Are YOU Man Enough Video

BodyWeight 500 Challenge - Are YOU Man Enough

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Member Since:

7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:4,248 Rating:5 Comments:4

Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try...

Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Good luck and let me know if you can complete all 500 reps.

Added: 2/12/08

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abs bodyweight challenge exercise pack six

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By: Guest 9 months ago

ilke this sit i like free video on abs

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By: Guest More than a year ago

thats overworking out

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By: Guest More than a year ago

man its really hard =/

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By: Guest More than a year ago

i subscribed to this guy's workout when he was touting it as the "300 workout" (from the movie). The very first workout you're suppose to be doing 15 pull-ups. 15! If I could do 15 pullups today I wouldn't need a workout! Maybe his stuff works great for scrawny guys that are already in great shape (if that makes any sense) but for the majority of us that want to lose a few pounds his workout is absolutely worthless.

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BodyWeight 500 Challenge - Are YOU Man Enough

Bodyweight 500 Challenge – Are You Man Enough www.IWantSixPacksAbs.com Jump squat 20 repetitions Spiderman pushup 20 repetitions Alternating split squat jumps 20 repetitions Pull up 15 repetitions Prison squat 25 repetitions Pushup 20 repetitions Reverse lunges 20 repetitions Recline pull 20 repetitions Hip thrust 20 repetitions Toe touch 20 repetitions Jumping jacks 50 repetitions Repeat one more round for a total of 500 repetitions For more workout like this visit IWantSiXPacksAbs.com February 19th, 2007 My Journey Begins! April 16th 2007 (Half way through) June 6th, 2007 Final results! Discover how I got my Six Pack Abs for FREE at www.IWantSixPackAbs.com Discover my no BS secret workout program for FREE Discover my fat burning muscle building workout program for FREE, without going to the gym.

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Bodyweight 500 Challenge – Are You Man Enough
www.IWantSixPacksAbs.com

Jump squat 20 repetitions
Spiderman pushup 20 repetitions
Alternating split squat jumps 20 repetitions
Pull up 15 repetitions
Prison squat 25 repetitions
Pushup 20 repetitions
Reverse lunges 20 repetitions
Recline pull 20 repetitions
Hip thrust 20 repetitions
Toe touch 20 repetitions
Jumping jacks 50 repetitions

Repeat one more round for a total of 500 repetitions

For more workout like this visit IWantSiXPacksAbs.com

February 19th, 2007
My Journey Begins!

April 16th 2007
(Half way through)

June 6th, 2007
Final results!

Discover how I got my Six Pack Abs for FREE at www.IWantSixPackAbs.com
Discover my no BS secret workout program for FREE
Discover my fat burning muscle building workout program for FREE, without going to the gym.

Transcription by: Scribe4you Transcription Services