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BodyWeight 500 Challenge - Are YOU Man Enough

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'BodyWeight 500 Challenge - Are YOU Man Enough' video

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By:

komodore

7 months ago

man its really hard =/

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By:

Guest

7 months ago

i subscribed to this guy's workout when he was touting it as the "300 workout" (from the movie). The very first workout you're suppose to be doing 15 pull-ups. 15! If I could do 15 pullups today I wouldn't need a workout! Maybe his stuff works great for scrawny guys that are already in great shape (if that makes any sense) but for the majority of us that want to lose a few pounds his workout is absolutely worthless.

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No text or picture Add-ons were added yet. How sad!

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Bodyweight 500 Challenge – Are You Man Enough
www.IWantSixPacksAbs.com

Jump squat 20 repetitions
Spiderman pushup 20 repetitions
Alternating split squat jumps 20 repetitions
Pull up 15 repetitions
Prison squat 25 repetitions
Pushup 20 repetitions
Reverse lunges 20 repetitions
Recline pull 20 repetitions
Hip thrust 20 repetitions
Toe touch 20 repetitions
Jumping jacks 50 repetitions

Repeat one more round for a total of 500 repetitions

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February 19th, 2007
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April 16th 2007
(Half way through)

June 6th, 2007
Final results!

Discover how I got my Six Pack Abs for FREE at www.IWantSixPackAbs.com
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Transcription by: Scribe4you Transcription Services

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Member Since: 15.7.07

Videos shared: 88

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How to videos / Fitness videos / Others videos

Rating: 5

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Perform the recommended reps

Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Good luck and let me know if you can complete all 500 reps.

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8 months ago

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abs bodyweight challenge exercise pack six

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