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BodyWeight 500 Challenge - Are YOU Man Enough

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Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE
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Views:4,248 Rating:5 Comments:4
Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try...
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By: Guest 9 months ago
0
ilke this sit i like free video on abs
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By: Guest More than a year ago
0
thats overworking out
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By: Guest More than a year ago
0
man its really hard =/
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By: Guest More than a year ago
0
i subscribed to this guy's workout when he was touting it as the "300 workout" (from the movie). The very first workout you're suppose to be doing 15 pull-ups. 15! If I could do 15 pullups today I wouldn't need a workout! Maybe his stuff works great for scrawny guys that are already in great shape (if that makes any sense) but for the majority of us that want to lose a few pounds his workout is absolutely worthless.
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