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Outdoor Bodyweight Conditioning Workout Routine
IWantSixPackAbs.com
www.IWantSixpackAbs.com
1a: Rope Pushup – 20 reps
[Demo]
1b: Pistol Squat – 15 reps
[Demo]
2a: Recline Pull – 15 reps
[Demo]
2b: Jump Squat – 20 reps
[Demo]
3a: Side Pull – 20 reps
[Demo]
3b: Alternating Split Squat Jump – 20 reps
[Demo]
4a: Shoulder Press – 15 reps
[Demo]
4b: Bulgarian Squat – 15 reps
[Demo]
5a: Windshield Wiper – 15 reps
[Demo]
5b: The Flag – 15 seconds
[Demo]
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Outdoor Bodyweight Conditioning Workout Routine
IWantSixPackAbs.com
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