Bodyweight Conditioning Workout Routine Video

Bodyweight Conditioning Workout Routine

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7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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How to videos/ Fitness videos/ Gym videos

Views:2,249 Rating:4.5 Comments:0

Summer is approaching really fast. It has been very warm lately where I live so I have been bringing my...

Summer is approaching really fast. It has been very warm lately where I live so I have been bringing my workout training outside at my local park.. Basically, I am going back to the basics and I am loving the new challenge. Using my own bodyweight a

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6/12/08

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bodyweight conditioning workout routine

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Beyond Six Pack Abs

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Featured Links:

5 Ways A Bodyweight Workout Can Benefit You

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http://www.articlesbase.com/fitness-articles/5-ways-a-bodyweight-workout-can-benefit-you-15356.html/9461024403

[Music playing]

[Caption]

Outdoor Bodyweight Conditioning Workout Routine

IWantSixPackAbs.com

www.IWantSixpackAbs.com

1a: Rope Pushup – 20 reps

[Demo]

1b: Pistol Squat – 15 reps

[Demo]

2a: Recline Pull – 15 reps

[Demo]

2b: Jump Squat – 20 reps

[Demo]

3a: Side Pull – 20 reps

[Demo]

3b: Alternating Split Squat Jump – 20 reps

[Demo]

4a: Shoulder Press – 15 reps

[Demo]

4b: Bulgarian Squat – 15 reps

[Demo]

5a: Windshield Wiper – 15 reps

[Demo]

5b: The Flag – 15 seconds

[Demo]

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Outdoor Bodyweight Conditioning Workout Routine

IWantSixPackAbs.com

Transcription by: Scribe4you Transcription Services