Bodyweight Training Doesn't Have To Be Boring

The final part of the training triangle theory breaks up training to week periods.

This video conceptualizes training as a triangle and goes over the three corners of it.

Excess food doesn't cause your muscles to grow, working out will

More advice on balancing out your time between training and the rest of your life.

Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules f

Learn how to do different kinds of sit-ups to strengthen your core.

There isn't a particular food that will grow your muscles, overloading your muscles will

This time, pace is the issue, in this discussion of the concept of the training triangle.

On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more to come.

Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules f