Boxing- The Double End Bag

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'Boxing- The Double End Bag' video

Your Name:

Email (optional):

Are you human?

By:

Guest

4 months ago

i was only looking on the net for correct ways to wrap my hands for the punch bag in the gym as a few off the older blokes in the gym told me it was time to get knuckle protection now i'm hitting the bag alot harder than when i first started and found this guys video's really helpfull just wish he had more videos on here but really helpfull!!! i'll be trying all the techniques in the gym on my next visit!! cheers

Reply to this Comment

By:

tibbs

5 months ago

great motivation clip's! got my son working out he's 7. Thank's for tips. Tibbs

Reply to this Comment

By:

jazzaros

6 months ago

YAY! Superb clip, have now bought an double end bag aswell Ramrod ;-) very useful clip. By the way Roni the soundtrack used by Adolfo is "Wildchild - Renegade Master"...sool number.

Reply to this Comment

By:

roni

7 months ago

WHAT IS THE AMAZING SOUND TRACK AT THE END OF THE VIDEO?

Reply to this Comment

By:

urmoma

7 months ago

-8

dude u suck ur not that fast

Reply to this Comment

By:

Guest

7 months ago

You are fantastic! I love watching how fast you are. Do you have more videos?

Reply to this Comment

By:

Ramrod

8 months ago

GREAT!
This inspired me to buy a dubble end bag and pratice. thanks for the lession and fun!

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

No Links were listed yet. Go ahead and share!

How to do the Pump

Coach Gilman explains two stances - one the double pump, the other the single pump. She also discusses timing in pitching.

http://www.5min.com/Video/How-to-do-the-Pump-26998411

The Boxing Stance

Everything begins with a good boxing stance. This is The right way to do it.

http://www.5min.com/Video/The-Boxing-Stance-1480

How to throw a flying disc

The key is: most fun wins!!!

http://www.5min.com/Video/How-to-throw-a-flying-disc-1472

Practicing the Zig Zag Drill in Volleyball

Coach Smith stresses the importance of proper footwork for volleyball. She draws up the drills and explains the proper footwork on Chalktalk and then shows those drills in action

http://www.5min.com/Video/Practicing-the-Zig-Zag-Drill-in-Volleyball-23509450

How To Play Football: Lead the Receiver

Learn how to use a drill that develops good timing between quarterbacks and receivers.

http://www.5min.com/Video/How-To-Play-Football-Lead-the-Receiver-6184684

How to do a Hand-Eye Drill

Coach Dixon shows you how to prepare a hand-eye coordination drill for goalies.

http://www.5min.com/Video/How-to-do-a-Hand-Eye-Drill-23500201

How to Throw the Right Cross

The straight right hand which usually follows the jab. Some call it the one two…

http://www.5min.com/Video/How-to-Throw-the-Right-Cross-1484

How to Hand Wrap Your Hands

This is the proper way to hand wrap your hands before you put your gloves on