Boxing Techniques

This is the proper way to hand wrap your hands before you put your gloves on

Use the double-end bag to learn the timing and coordination between your hand and your target.

Lean forward, put your elbows in and throw a proper jab

Everything begins with a good boxing stance. This is The right way to do it.

Learn how to throw as a catcher through these specific techniques.

The speed bag is all about timing. Learn how to use it properly!

The straight right hand which usually follows the jab. Some call it the one two…

Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.

Learn how to use angles, laws of physics and balance to understand the basics of speed movement.

Coach Robertson explains the proper position of the hands during the swing and then demonstrates common mistakes that hitters incur with their hands.