Breastfeeding and Your Diet Video

Breastfeeding and Your Diet

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How to videos/ Parenting videos / Ages 0-3 videos

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Breastfeeding and Your Diet -

Learn about the importance of a healthy diet during breastfeeding

Breastfeeding and Your Diet -

Learn about the importance of a healthy diet during breastfeeding

Added: 2/2/09

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Breastfeeding and Your Diet effects of alcohol during breastfeeding healthy diet during breastfeeding mommys minute the pregnancy show

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Breastfeeding and Your Diet

Melanie Raposo: Hi! Everybody I am Melanie Raposo and welcome to Mommy's Minute. While you breast feed, it's important to continue to follow the healthy diet you follow during pregnancy. Focus on foods that provide plenty of iron, calcium and protein. Also, drink plenty of fluids to ensure that you stay well hydrated while breast feeding. Try to drink at least 8-12 glasses of water a day. Lastly try to avoid or cut out all together things like caffeine and alcohol as they can get into your breast's milk and cause harm to your baby. To learn more about the effects of alcohol during breast feeding visit thepregnancyshow.com.

The Pregnancy Show

The Pregnancy Show is dedicated to providing parents with the most relevant and up-to-date information on the issues that matter most.

http://www.thepregnancyshow.com/

Featured Links:

wikiHow Health

Find more articles on health topics, specific conditions and treatments and medical information on wikiHow.

http://www.wikihow.com/Category:Health

Breastfeeding : What to Eat When Nursing

Breastfeeding is beneficial both for the mother and the baby

http://www.articlesbase.com/health-articles/breastfeeding-what-to-eat-when-nursing-128923.html/9461024403

Melanie Raposo: Hi! Everybody I am Melanie Raposo and welcome to Mommy's Minute. While you breast feed, it's important to continue to follow the healthy diet you follow during pregnancy. Focus on foods that provide plenty of iron, calcium and protein. Also, drink plenty of fluids to ensure that you stay well hydrated while breast feeding. Try to drink at least 8-12 glasses of water a day. Lastly try to avoid or cut out all together things like caffeine and alcohol as they can get into your breast's milk and cause harm to your baby.

To learn more about the effects of alcohol during breast feeding visit thepregnancyshow.com.

Transcription by: Scribe4you Transcription Services