|

Home Videos Studios Upload About Solutions

Got 5min?

Login/ Join now

Butt and Abs Exercise Tips - Part 1

This "Butt and Abs Exercise Tips - Part 1" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From This Creator

More From Fitness

More From Gym & Bodybuilding

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

Send

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

64

Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:45,560 Rating:3.9 Comments:5

Butt and Abs Exercise Tips -

Zuzana's FREE fitness, diet and exercise workouts & video tips.

Butt and Abs Exercise Tips -

Zuzana's FREE fitness, diet and exercise workouts & video tips.

Added: 1/12/09

Tags:

Butt and Abs Exercise Tips Abs Exercise bodyrock.tv butt exercise Exercise Tips zuzana fitness

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest More than a year ago

0

You have some great exercise's ! You keep my attention. Its important to me to stay in good shape! "Thanks" Dave from AZ.

Reply to this Comment

By: Guest More than a year ago

0

Eres una diosa!

Reply to this Comment

By: Guest More than a year ago

0

u are so beautiful! i love your workouts! will u marry me! ur a goddess! XOXOxoxo

Reply to this Comment

By: Guest More than a year ago

+1

hmm

Reply to this Comment

By: Guest More than a year ago

0

I really love these videos! :-)

Reply to this Comment

Butt and Abs Exercise Tips - Part 1

So now I am going to give you some tips and variations in the exercise that I was saying in the part two of my workout. So, this was the exercise. So first of all, when you are going up, make sure that your weight is on your heels and not on your toes. The first variation of this exercise is if you want to go up, you can do this shoulder press as an extra move. The second variation is that you can do instead of regular push-ups, you can do triceps push-up. So that will look like this. The other variation is on the legs. When you are going to the right lift instead of doing just one, you can stay there and you do pull this. You can do one, two, three and then stretch the legs. That's it. Thank you for watching and I hope to see you next time on BodyRock TV.

Featured Links:

Best Abs Exercise Routines Revealed

In you want to learn about best abs exercise routine, then read this article. Specifically we will discuss how to exercise for best results, the areas you need to concentrate and how to build the core.

http://www.articlesbase.com/weight-loss-articles/best-abs-exercise-routines-revealed-489352.html/9461024403

So now I am going to give you some tips and variations in the exercise that I was saying in the part two of my workout. So, this was the exercise. So first of all, when you are going up, make sure that your weight is on your heels and not on your toes. The first variation of this exercise is if you want to go up, you can do this shoulder press as an extra move. The second variation is that you can do instead of regular push-ups, you can do triceps push-up. So that will look like this.

The other variation is on the legs. When you are going to the right lift instead of doing just one, you can stay there and you do pull this. You can do one, two, three and then stretch the legs. That's it. Thank you for watching and I hope to see you next time on BodyRock TV.

Transcription by: Scribe4you Transcription Services

Engage your audience