Cannot do push ups?
No problem, here are some great tips.
Put band partially through door anchor.
Place other end of band through the path that was inserted through the anchor.
Pull to form a tight loop knot.
Now, attach anchor to the top of a door and close.
Place arms in band and lower bands to waist level.
There you have it – assisted push ups
Here are some other variations
For more tips, visit IWantSixPackAbs.com
Feb 19th, 2007
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April 16th 2007 (Half way through)
June 6th 2007 Final Results!
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www.IWantSixPackAbs.com
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