Carol Murphy: Hi! I'm Carol Murphy. This is everyday fit on the ball. With me today are Lincy and Avy. Avy and I are going to be showing you some great ways to increase the challenge while Lincy would be modifying the exercises. So, listen to your body and choose the person that best reflects how you're feeling at the moment. Shall we get started? You guys got ready? Alright, it could be cross circle to the right, here we go circle. Just stretch it out, good, easy figurate, great work try that again, circle left see with the day we're just getting warm easy figurate nice and easy, good, try that again, circle right. Stretch small and strong, good, here is your figurate. We have one more time, stretch, I feel better already. How are you Avy?
Alright, guys here we go. Just step touch, alright let's do. Good that's it, nice job, take that low now; push it down, easy good. There you go, now press it across, just take it out let that tension go, you got four more, and then here comes the pump. I just want you to bounce it, I don't want you to hold that in your head and we're going to do it again a little quicker. Are you ready? Pick the ball up, here we go. I know I guess two of them, good take it down, how did you do? That's it press it across and bounce the ball. One more time like that, what do you think? Lift it up, good, I just want you to connect with where your center is, so really engage your core, press across and feel those abdominals stabilize that nice tall pasture. Now think a little faster, one of these good luck, here we go, lift up, now down. Press across, good down set. Try it again a little bit once you figure it out. How you doing with that? Press across; you get two more chances try it again.
Lift, nice put across, you got it. One more time kind of fun; yes, lift, I'm here is what we're going to do, press it across, give me two bounces, hold the ball, two steps right. Here it is. Nice, do it again, see you have to feel the couches here, so down and lift. I just using little circle, that's it, let your body can follow that ball, great work. Now little figure, so gradually increase your range of motion, warm your body up, and hold your easy lunge, good circle left go. There you go, one more is all you got and here is your lunge. Try that again, circle right. Little bigger enough to figure that out, one more and lunge, good, circle them up that's it. Once you start thinking back, easy for your right, from the top step that with --. You're going to kind of put it together, push across and bounce, start to do with that. Do it one more time, one more time, lift up and down, push across, good work, two steps right, here we go. Circle, lift good, one more to hold your step touch, hold here. How we doing? Last, we're going to try that again, same way these left step tap, lift up and down, good, press across and bounce it.
One more time, just like that lift it up and down, press across, good job, circle it left, here we go. It's an easy way, come on reach, nice; one more lunge stay here. Now just a big strong figurate, we're going to do that one more time through, but listen carefully, lead away step tap lift it up, now down, good press across and bounce. Here is your circle, go lift, stretch, good. One more, holds your lunge from the top, step the lift with up. Now down, good, press across that you people have it, bounce it, circle left, stretch line like your diagonal line, reach and feeling with work, good lunge, stay here, hold that lunge. Feeling warmer, how about you? Good, now turn most abdominals, I want you to hinge at the ankle, the knee, the hip, keep your spine neutral and come on down here and let's have a little fun here. Let you feet to follow the ball anytime you're ready, good work.
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