Just by relaxing the tension in your arms and in your legs, your RPMs will automatically pick up, your running kens will automatically pick up as you relax your body, as you focus on one component. See how you transfer the breathing into a mono-focus of a component and you bring it into play.
I'm sorry about this slide, but not really, because I here try out to specially say, I'm doing this and I'm doing this and I'm doing this and I'm doing this and then I'm now doing this and I'm doing this and I'm doing this and I'm doing this and my results are always the same and they are the same this year as they were last year. Baby! You're doing it wrong, maybe you're missing a component, maybe what you're doing is right but it's not complete enough.
We live in a cause and effect world. If the effect always looks like this, what's the cause of this? If you don't change the cause, you're going to have the same effect. I mean, it's the simple formula. So, if you don't like the results, go back and see what you can do differently that would bring about a different effect.
We can never fully control where we are. A good example was me this morning. I would say this morning; I was functioning over here, feeling bad with low energy, the least optimal quadrant to be in. I would like to be in this quadrant. I have a road map when I'm in one of these three quadrants for how to move out of this quadrant.
Now, ultimately, my goal is to get into this quadrant. Let us point it out, there is a real life situation and it's not very likely that I'm going to get in this quadrant, because I'm not feeling good today; I have a lot of other feelings going on and I feel bad because of my friend, a real life situation, we can't deny that. So, this is a reality.
If I'm here then my goal is to pull out my road map and figure out how I can get into this quadrant. Now, there are other times where I have low energy but I'm feeling good or maybe I start out feeling bad, can I get over it here? Yeah, I can, because maybe the bad feeling is just a feeling that doesn't have a reality base of life event attached to it and it's something that I can let go off. So, at those times, I have another road map to move into this quadrant. Are you with me?
No, you're not, are you? Yes, you are. Design the road map. Before you take a road trip in your car, you've pulled out your Rand McNally Atlas and you know what route you're going to take, know what route you're going to take mentally to get to where you need to be when you're in one of the less optimal quadrant. So, these are some of the things that happen to us in the different quadrants. I mean, there are many other things but these are just some that I put down in there.
This is a common Bruce's feeling when swimming to be quite frank; swimming is not a fore pay for me. It's the same, oh, I've been past feeling, I'm sinking, we do not like being past. Think about that. Think about that. If we do not like being past, and that's kind of universal. That means when I pass you, you're not going to like it. I don't want him to feel good because I'm racing against you.
How can I pass you and while I pass you, I'm really a nice guy, but how can I demoralize you in the past. Can I just blow by you when you go huh? Can I really mess with you and half will you on the bike and then take off? Think about it. If you don't like to be past, neither does the other person. What you're going to do to him psychologically? You're racing against them. This is you're anchored persona.
Okay, if you've been paying attention and I know you have, what's going to happen with the anchor, what are some of the options? Visualize, what are some of the options.
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