(Music Playing)
Exhale foot down, good.
Our second sequence, split lunch, triangle pose, front foot, back foot faces out, your heels are align, take a breath, let us begin.
Arms up, rotate, back to center, bent the front knee, flex and rotate, back to center, turn to center, drop the knee, bring the arms down, core rotation over, open up, closed down, bring it to center all the way, front leg back, full upright, back to plank, open up, T rotator, bring it down, front extension, bring it down, downward facing dog, press up and hold, bend those knees, child’s position, bring it back, take a breath, and roll it up. [Exhaling]
Carefully step up, we take it on the other side, split stance, back foot pointing out 90, front foot forward, heels align, take a breath here we go.
And rotate, back to center, bend the knee, flex forward, back to center, rotate, drop the knee, drop the arms, rotation, open up, closed down, back to center, press to the floor, extent out, full upward, lift, hold it here, press through, full plank open up, step out get ready, plank rotation take it up, putting it down, extender in front, up, bring it down.
Downward facing dog, press through, heels down, press, bend those knees, bring it in, child’s pose back, take a deep breath, exhale and roll.
Good job.
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