Amanda Junker: The more you exercise the more feel your body will need but if you want
to loss weight you need to be assure you don’t eat more calories that you
just for enough. Schedule workouts before meals but within a few hours of
you last meal or snack so that you are not starving. Then redistribute your
current calorie intake instead of eating more. After your workout have 100
to 150 snack that contains both carbs and protein like an apple with
tablespoon of peanut butter. One study shows that participants who did
this loss twice weight as you eat nothing. That maybe because refilling
immediately after a workout officiated the first groups while the second
group went home hungry and some to over eat later at the back. Check
back tomorrow for another 60 second solution, and it’s working.
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