Circuit Training: Chest, Butt, Abs Workout Video

Circuit Training: Chest, Butt, Abs Workout

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:3,607 Rating:4.3 Comments:0

Zuzana Light shows you how to tone your chest, butt and abs with this...

Zuzana Light shows you how to tone your chest, butt and abs with this three part circuit.

Added:

6/19/08

Tags:

abs babe back basics belly biceps bodyrock br# Break diet easy exercise fat fitness fitness videos flex health hot legs light loss muscle nutrition sexy strength stretching susana tips training videos weight weights yoga zuzana

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Get it off your chest – be the first to comment on this video!

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Fitness Chanel - Rock Your Body

BodyRock.tv takes a personal, down to earth approach to learning about fitness.

http://www.bodyrock.tv

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Hi! I just read that circuit training is a very good way to burn fat, so I am going to show you my first very basic circuit.

So now, I am going to run 50 meters down there to the marker and then back, and then I am going to do my first strength exercise, ready? Say start.

[Demonstration]

And now, 10 pushups.

[Demonstration]

Another 50 meters.

[Demonstration]

10 squats.

[Demonstration]

50 meters!

[Demonstration]

Sit-ups.

[Demonstration]

This was a great exercise. I am going to repeat the whole thing three more times and I will see you next time on BodyRock.tv.

Transcription by: Scribe4you Transcription Services