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Core Stabilization With A Medicine Ball

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By:

Faruk

2 months ago

Free Medicine ball video

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No text or picture Add-ons were added yet. How sad!

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Now let us do a medicine ball sit-up.

When he comes up I am going to give him the ball, he tosses it back before he returns back down. Add a little bit of quickness to this.

Now we work on the abdominals, let us flip around to work on the lower back. Here we are just in our normal superman position. I am going to toss the ball just barely over Norman’s head. He has to catch the ball and return it before he drops back down.

Transcription by: Scribe4you Transcription Services

By: BodyDrill

This workout takes you through 40 short duration drills and exercises to improve linear and lateral movement, balance, coordination, change of direction and the reactive ability of your body.

Member Since: 11.2.08

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