Core Stabilization With A Medicine Ball Video

Core Stabilization With A Medicine Ball

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Member Since:

2/11/08

By: Body Drills

This workout takes you through 40 short duration drills and exercises to improve linear and lateral movement, balance, coordination, change of direction and the reactive ability of your body.

Video Info:

How to videos/ Sports videos / Others videos

Views:3,331 Rating:3.7 Comments:2

Learn core stabilization techniques for use with medicine ball drills.

Added: 2/11/08

Tags:

ball drills agility america athletics coordination fitness preparation Speed sport

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By: Guest More than a year ago

wow that wasted 1 min of my life

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By: Guest More than a year ago

Free Medicine ball video

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Core Stabilization With A Medicine Ball

Now let us do a medicine ball sit-up. When he comes up I am going to give him the ball, he tosses it back before he returns back down. Add a little bit of quickness to this. Now we work on the abdominals, let us flip around to work on the lower back. Here we are just in our normal superman position. I am going to toss the ball just barely over Norman’s head. He has to catch the ball and return it before he drops back down.

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Now let us do a medicine ball sit-up.

When he comes up I am going to give him the ball, he tosses it back before he returns back down. Add a little bit of quickness to this.

Now we work on the abdominals, let us flip around to work on the lower back. Here we are just in our normal superman position. I am going to toss the ball just barely over Norman’s head. He has to catch the ball and return it before he drops back down.

Transcription by: Scribe4you Transcription Services