Core Strength Exercises for Goalies Part 1 Video

Core Strength Exercises for Goalies Part 1

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5/29/08

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How to videos/ Sports videos/ Soccer videos

Views:466 Rating:2 Comments:0

Coach Pfeil demonstrates a variety of core strength exercises with a focus on the goalie.

Added:

5/29/08

Tags:

1 core drills exercise goalie goalies kudda soccer sports

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Okay, next exercise for goal keepers to help build their core strength and the first lesson that we will do is you could do it without a ball but goal keeper should do it with a ball so they are working their hand-eye coordination as well and it's just legs up, ball under, legs out, ball over, legs up, ball under, legs out, ball over and then build speed and rhythm. Ready and keepers go. Feet should not touch the ground.

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