Learn to Do Cross Over Shuffle Video

Cross Over Shuffle

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos/ For Kids videos

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Learn to Do Cross Over Shuffle -

Judy Notte Howard leads you through a fun, upbeat and active workout tailor-made for kids. In this video, add...

Learn to Do Cross Over Shuffle -

Judy Notte Howard leads you through a fun, upbeat and active workout tailor-made for kids. In this video, add difficulty to the drill by crossing over.

Added:

5/1/08

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Learn to Do Cross Over Shuffle athletic exercise eyelearner fitness get strong Heart heels joints judy notte howard kids kids fitness

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Okay, stop. Now we are going to try something new.

This one here is a quickness drill again and you are crossing over those. It is called the Cross Over Shuffle. Crossing your legs over, get your feet first and then speed it up.

So remember, good footwork is really important for all the sports you play. Okay guys, try it. That is it, cross over.

Working on foot speed, what is going to happen is your feet are going to be where you want them, when you want them, with any sport you play.

When you are doing this foot tap quickness drills, stand with knees and hips slightly flexed. Keep the shoulders and arms pretty relaxed. Keep your balance over the ball of your feet and try not to stomp.

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