There are few different ways to come up. It is really about the mod not the moves. Let your body tell you which one you want to do today. Here is the first one, both knees together, hands on the thighs, push the butt back and hands into the things then slowly come up this way. When you are up, sway the hips, keep the bend on the knees and just sway them from side to side. If you come from a strong dance background, then use your legs to rise up and down a few times before making your way up to standing. Make circles with the whole body, the pelvis bringing it down, and up again. Arms out to the sides, take your time, enjoy the transition, breath into it, smile. Allow yourself to come from your core. Use your power. We are going to get into the spine, bend the knees, bring the pelvis down and hands or elbows on the thighs. Sway the hips from side to side and the shoulders moving one in the front and then the other. Drop the head. Swing the hip still, bending one knee a little more than the other, go with the music, feel the music, making little circles with the hips, pulling it up with your belly. Bring the head up then continue making those circles.
Every movement understands it because it is extremely slow. You are going to learn some patience in this dance. It is really about being slow with yourself with what you are doing in life. Drop your head fully, fall forward, hanging upside down sway the body. Sway the torso on the ground, swing from side to side, come down with a squat and that is open squat from side to side, looking toward your focal point and then down. Raise the body up in your method again whatever feels comfortable for you. Making circles now at the pelvis, rounding forward and back. Take the hair over to one side we are going to do something I called the Marilyn Monroe, push the hips back, hands on the thighs, squeeze the arms together and the chest together. If you can, look forward and let us make a little, little mini circles with the pelvis and the shoulders. Cling it up again with the belly and now look forward towards your focal point and away. Where is your focal point? Engage with that point, with that person or being.
Doing the eye back, looking away and looking down. Hands on the knees, straighten the legs. Sway the hips from side to side. Arms out, raise the body up and down a few times, pulse here, swoop down with the chest and bring the body up. Hands on the hips, guide your hips into making a figure eight shape with the hips. Bringing one hip up and then down, up and around and down in the center, bending the knees a lot, helping out and allow your arms to move with the movement, the wrist floating, good. Hands down to the center of the thigh and then up the sides of the thigh, down on the center, round around the hips. Once you get up there, accentuate the hips with your hands and now bring them up around the belly. Making a triangle around the belly, keep the swaying of the belly. The belly button is the center of the triangle. The index fingers and thumbs touched. Open your fingers slightly where the fingers lie as where the ovaries are. Close your eyes. Straighten out your legs, ground your feet and breathe into your ovaries. Take a deep breath in here.
This is where our energy centers loose energy every month when we menstruate. Even during menopause we still loose our chi or prana every month. We want to be able to replenish ourselves. This dance is amazing for replenishing our womanly power. With this movement, this brings awareness to the power center, that place that we want to connect to.
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