Speaker: Let's assume you are doing 00:02 defense, you're going to do the same drill with rotation in the middle, up, whichever you want to do. We're all on base please.
Okay, and this time they don't know who is getting set, it could be 00:12 or it could be 00:13, okay. So it keeps them on. So we are going to do defense versus outside and right side. You can do this in a 6v6 system if you want, you can do with attacking lines, you are going to be over there throwing a ball or pass, so it comes up a pass if you want, there are all different things. We are now going to do up a toss. So here we go court.
Perfect, that was one, let's see another one. Two, three, Jane dump. Oh perfect and you are back to zero just like that.
Nice try, going for that cut shot, there it is, it's up, we have a kill, yeah, perfect, okay. So you can say three ups per rotation and they can rotate, you can go front row, back row whichever you want, you can have in the middle if you want. I like to work on wings first because middles tend to be used off of free balls more often or server sees then truly in and transitionally in because they are just so tired from blocking the transition, they are never there fast enough, okay.
So it's very good to do it and plus having a live setter helps them not leave early which as you see they did in the first two and then she aced them and then they stayed home in the next time.
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