Navid: Hi! My name is Navid Rehman, I am from West Windsor, New Jersey. The food pyramid tells me to eat two to three servings of dairy a day, what do I do if I am lactose intolerant?
Jaimie Davis: See there are many lactose-free dairy alternatives out there. Most of them being soy-based products. So if you were to drink soy-milk instead of regular milk, you can still get your dairy starting without the actual lactics in it.
Same thing, there are soy yogurts out there, soy cheeses. So you can still choose dairy products just that are lactose-free.
Navid: Hi! My name is Navid Rehman, I am from West Windsor, New Jersey. The food pyramid tells me to eat two to three servings of dairy a day, what do I do if I am lactose intolerant?
Jaimie Davis: See there are many lactose-free dairy alternatives out there. Most of them being soy-based products. So if you were to drink soy-milk instead of regular milk, you can still get your dairy starting without the actual lactics in it.
Same thing, there are soy yogurts out there, soy cheeses. So you can still choose dairy products just that are lactose-free.
Navid: Hi! My name is Navid Rehman, I am from West Windsor, New Jersey. The food pyramid tells me to eat two to three servings of dairy a day, what do I do if I am lactose intolerant?
Jaimie Davis: See there are many lactose-free dairy alternatives out there. Most of them being soy-based products. So if you were to drink soy-milk instead of regular milk, you can still get your dairy starting without the actual lactics in it.
Same thing, there are soy yogurts out there, soy cheeses. So you can still choose dairy products just that are lactose-free.
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