[Music Playing]
Okay guys Vince DelMonte back with another video coaching lesson for Your Six Pack Quest.com. Today, we are going to be talking about some tips. I am going to give you some basic advice on how to create your own abs diet. We are going to talk about a couple things here. The first thing is to focus on the caloric deficit. You guys all know energy in versus energy out. You guys can run two marathons a day if you are still taking in more calories and you are consuming then you are going to loose fat so you have to be in the caloric deficit.
A lot of people say, “I do not eat a lot”, and if you are not loosing fat then they have probably are eating loss, so you need to have a plan that lays out exactly how many calories you are eating each day. So you know what is going in. If you do not, you are just guessing and you really are just wasting your time, which I assume you do not have time to waste. After you get your calories right we have to look at your meal frequency for most people the ideal time is every three to four hours and that is going to workout the five to six meals a day.
The next thing I want to talk about is when you had started your first meal. Most people start their first meal way too late in the day. If you are starting your first meal around 9, 10 or 11 in the morning, you could have started it at six or seven in the morning, which is three to four extra hours in the day that you could have been burning your metabolism. Let us say if you walk up at six instead of nine three times seven that is 29 extra hours in the week that you will be burning calories that you are not so important to start your first meal as early as possible. Another thing is to focus n protein first. If you got to play the food and you have seen proteins, carbs and fats on your plate you should eat the protein first, that is one of the staples of your six pack program and you should be aiming for one gram of protein per pound of body weight. If you are extremely big two or 300 pounds you want to aim for about one gram of protein per pound of lean mass.
I talked about these little details in my book, when u download my program actually include over 10-84 day meal plans. They range from 1,200 calories all the way up to 3,000calories so if you are big g guy starting around 3,000 all you need to do is drop down 2,800 or 2,600, 2,400. Until you get down around 2,000. I can tell you right now if you take your calories from top to bottom, you will be ripped you will have a six pack in six months.
After that, you got to look at the carbs you are consuming. For most people cutting out the sugars that is going to be your secret weapon. You might even have to go to the extreme when you are dialing down to the last five,10 pounds of dropping your fruits. And dropping your dairy products and emphasize gaining all your carbs from that vegetables and some starch like some whole wheat grains, brown rice oatmeal and speaking to those foods those are the only carbs that you proudly want to consume if you are looking to get the fastest results. Brown rice, oatmeal whole grain bread and you want to avoid anything white you going to get the flour, you want to get the sugars out of your diet they don not mix with the six-pack program or the abs diet.
Lastly we want to look at your fats primarily all your fats should come from olive oils, fish oils, salmon and natural peanut butter, good fats that is going to booze your testosterone, create the right hormonal environment in your body. That is one of the basic advice. Again, you probably heard a lot of that information before. It is one thing to know that and it is another thing to apply it. That is why I give you this plans for you to literally follow it tells you exactly what to eat at what times and what amounts how to cook it, how to prepare it. What to shop for when you go the grocery stores so there is zero gas worth or whatsoever. Would not your life be so much easier if you know exactly what to do at what times and let us say you even missed meal two and what you do is you just go back the
Transcription by:
Scribe4you Transcription Services