Okay guys, Vince DelMonte back with another video coaching lesson for YourSixPackQuest.com. Today we are going to talk about some tips.
I am going to give you some basic advice on how to create your own abs diet. I am going to talk about a couple of things here. The first thing is to focus on the caloric deficit. You guys all know energy in versus energy out. You guys can run two marathons a day if you are still taking in more calories than you are consuming then you are not going to lose fat. So, you need to be in a caloric deficit. A lot of people say, “I do not need a lot.” And if they are not losing fat then they probably are eating a lot. So, you need to have a plan that lays out exactly how many calories you are eating each day so you know what is going in. If you do not, you are just guessing and you are really just wasting your time which I am assuming you do not have time to waste.
After you get your calories right, we got to look at your meal frequency. For most people, the ideal time is every three to four hours, and that is going to workout to five to six meals a day.
The next thing I want to talk about is when you start your first meal. Most people start their first meal way too late in the day. If you are starting your first meal around nine, ten, or eleven in the morning, you could have started that six or seven in the morning which is three to four extra hours in the day that you could have been burning your metabolism. Let us say, if you woke up at six instead of nine, three times seven, that is 21 extra hours in the week that you could be burning calories that you are not. So, it is important to start your first meal as early as possible.
Another thing is to focus on protein first. If you got a plate of food and you see proteins, carbs and fats on your plate, you should eat the protein first. That is one of the staples of your six pack program and you should be aiming for around one gram of protein per pound of body weight. If you are extremely big, two or three hundred pounds, you want to aim for about one gram of protein per pound of lean mass. I talked about all these little details on my book. When you download my program, it actually include over 1084 day meal plans. They range from 1200 calories all the way up to 3000 calories. So, if you are a big guy, start in around 3000 calories. All you knew is just drop them down to 2800, 2600, 2400 and I tell you, you get down around 2000. I can tell you right now, if you take your calories from top to bottom, you will be ripped; you will have a six pack in six months.
After that, you got to look at the carbs you are consuming. For most people, cutting out the sugar, that is going to be your secret weapon. You might even have to go to the extreme when you are dialing down to that last five to ten pounds of dropping your fruits and dropping your dairy products and emphasize getting all your carbs from just vegetables and some starch, like some whole wheat grains, brown rice, and oat meal. And speaking of those foods, those are the only carbs that you probably want to consume if you are looking and get the fastest results, brown rice, oatmeal, whole grain bread and you want to avoid anything white. You have to get the flour, you want to get the sugars out of your diet. They do not mix with the six pack program or an Abs diet.
Lastly, we want to look at your fats. Primarily all your fats should come from olive oils, fish oils, salmon, and natural peanut butter. Good fats, a stuff that’s going to boost your testosterone, create the right hormonal environment on your body.
That is some of the basic advice. Again, you probably heard a lot of that information before, it is one thing to know that, it is another thing to apply it. That is why I gave you these plans for you to literally follow it. It tells you exactly what to eat at what times, and what amounts, how to cook it, how to prepare, what to shop for when you go to the grocery stores. Wouldn’t your life be so much easier if you know exactly what to do at what times?
And let is say even missed meal too, what you
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