Breathing; always begin your workout with these simple exercises. Stand with your legs apart, feet parallel, feet underneath your shoulders, bend your knees slightly, suck your stomach in, your bum underneath yourself. Relax your body, relax your shoulders, breath in by pulling your arms up towards you, and breathe in. And count five, six, seven, breathe in and breathe out. Again breathe in from your nose, and out. And again, and breathe out.
And go up on your toes, and bend down your knees further and breathe in on your toes, and down. Continue, two more, and breathe out, up again. Okay, you want to breathe in, all the way up, release your back and roll down, put your hands on your knees and contract, release, contract, release, back to flat by going in. Again breathe in, imagine somebody's pushing your stomach up and the only back is a flat back here; don't arch your back.
Breathe in, two more, come on. And breathe out, and contract, release only back to flat back here. Last set; release and hands on your knees, and contract, release, contract, release. Last set; rolling up, new step here.
Parallel feet again bend your knees slightly, your left-arm up in the air, right-hand on you rib cage, and stretch to your right. Watch it, don't fall down, but stretch up. Four, three, two, eight, to the other side and go one, two, three, four, five, six, change seven, eight; stretch two, three, four, five, six, change, seven, eight. Only on the four here, go one, two, three four, change, again.
Eight counts again, take the foot with you. Extend the stretch five, six, seven, eight; go one, two, three, five, six, change seven, eight. Again eight counts, five, six; Four counts only and change, again.
New stretch, breathe in and contract to the side and put your head down, one, two, three, four, lift head up, and breathe in, to the left, breathe out and head down, and up, breathe in to the front. Again take this opportunity to introduce my dancing girls. Emma Kay (ph), I have got Rebecca (ph) here, there she's Terrenza (ph) and we've got Kath (ph), head down, lift up, breathe in and breathe out. Hold the stretch here, hold the stretch here, press out your arms, if you're stretch behind your back, behind your shoulders and breathe in, stretch up, breathe out, hold your stretch, and stretch up, reach up.
And stretch, go four, three, two, walk in to the stretch and walk. Reach up, put your feet together, walk in stay walking, stretch, four, and put your arms down, four, three, two, one, and ready to begin.
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