Know What to Drink During Pregnancy Video

Drinking Health While Pregnant

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Know What to Drink During Pregnancy -

You know you shouldn't consume alcohol while you're pregnant, but what else should you avoid?...

Know What to Drink During Pregnancy -

You know you shouldn't consume alcohol while you're pregnant, but what else should you avoid?

Added: 7/13/08

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Drinking Health While Pregnant

Today’s video health tip explains the favorite foods and drinks you will probably want to steer clear up while you are pregnant. While pregnant, you must remember that not every food is healthy for you and your baby. Alcohol is a no, no. even moderate drinking can induce complications. Caffeine is okay in small doses but stay below 300 milligrams or three cups daily because caffeine may increase the chances of miscarriage. Minimal unsaturated fats and salts are fine but limit total fats to less than 30% of your daily calories, also avoid anti calories like those found processed and junk foods. You may love sushi but pregnancy is not the time to eat anything raw or under cooked. Cook meats until well done and fish until it flakes. Make sure egg yolks are cooked though and that all dairy products are pasteurized. Steer clear of herbal supplements and teas, they are natural sure, but ginco biloba and saint John’s wort can have negative effects on a pregnant body.

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Dangers Of Drinking During Pregnancy

Fetal Alcohol Syndrome (FAS) is caused when alcohol drunk by the mother during pregnancy crosses the placenta, enters the unborn child's bloodstream, and interferes with normal biological development. Extensive birth defects are associated with FAS.

http://www.articlesbase.com/non-fiction-articles/dangers-of-drinking-during-pregnancy-55012.html/9461024403

Today’s video health tip explains the favorite foods and drinks you will probably want to steer clear up while you are pregnant.

While pregnant, you must remember that not every food is healthy for you and your baby. Alcohol is a no, no. even moderate drinking can induce complications. Caffeine is okay in small doses but stay below 300 milligrams or three cups daily because caffeine may increase the chances of miscarriage. Minimal unsaturated fats and salts are fine but limit total fats to less than 30% of your daily calories, also avoid anti calories like those found processed and junk foods. You may love sushi but pregnancy is not the time to eat anything raw or under cooked. Cook meats until well done and fish until it flakes. Make sure egg yolks are cooked though and that all dairy products are pasteurized. Steer clear of herbal supplements and teas, they are natural sure, but ginco biloba and saint John’s wort can have negative effects on a pregnant body.

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