Dumbbell Squats and Flat Press

Joshua Taylor: Hello this is Joshua Taylor from testosteronetraining.com. We want to help you increase your testosterone so you can loose fat, build muscle and increase the quality of your lite. First we are going to do that by looking at compound super sets that utilize multiple muscle groups. The first one we're going to do is a dumbbell squat into a dumbbell flat press. So what you want to do is you pick up your dumbbells, stay shoulder-width apart, bend your hips backwards and down, squat to parallel press all the way up.

You're going to do that for eight reps and then you can move right into a dumbbell flat press. Control it all the way down, get a good stretch, press back up. You can do that for eight reps and then you can repeat that super set up to four times. So it increase your testosterone, again to help you loose fat, build muscle, boost energy and increase the quality of your life. To get more testosterone boosting workouts, make sure you check the links to the left in testosteronetraining.com.


Transcription by: Scribe4you Transcription Services