Dumbbell Step-up and Dumbbell Row Video

Dumbbell Step-up and Dumbbell Row

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Member Since:

6/19/09

By: TestosteroneTraining

Joshua Taylor is an Anti-Aging Fitness Expert dedicated to helping people increase the quality of their life. Remember Aging is Inevitable, But Looking and Feeling Old is Optional

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:654 Rating:0 Comments:0

Dumbbell Step-up and Dumbbell Row -

Learn how to Increase Testosterone so you can lose fat, build muscle and increase the quality of your...

Dumbbell Step-up and Dumbbell Row -

Learn how to Increase Testosterone so you can lose fat, build muscle and increase the quality of your life. Fight Low Testosterone Get more workouts to increase testosterone @ http://testosteronetraining.com

Added: 6/20/09

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Dumbbell Step-up and Dumbbell Row

Joshua Taylor: Hello this is Joshua Taylor from testosteronetraining.com. We are back to help you choose some more exercises to help you increase your testosterones, so you can loose fat, build muscle, boost energy, and increase the quality of your life. What's we are going to do look at right now are the dumbbell step up right into a dumbbell row. You're going to do each exercise for eight reps and then you are going to repeat that up to four times. So take a look, pick up your dumbbells again, step up on a bench or the platform, press with your gluteus in your hands and raise leg. You're going to do all the reps with one leg and then you're going to switch the other leg. Again do eight reps and then right into a bend row, keeping your back flat the whole time, really contracting your upper back. You do that for eight reps and you repeat that super set up to four times. You are going to increase your testosterone, you are going to loose fat, you are going to build muscle and ultimately you are going to increase the quality of your life.

Testosterone Training

Workouts and Nutrition Information to Increase Testosterone for women and men

http://testosteronetraining.com

Rejuvenation Fitness

Workouts and Nutrition Information to Increase Testosterone for women and men

http://rejuvenation-Fitness.com

Increase Low Testosterone and Growth Hormone

Workouts and Nutrition Information to Increase Testosterone for women and men

http://www.testosteronetraining.com

Joshua Taylor: Hello this is Joshua Taylor from testosteronetraining.com. We are back to help you choose some more exercises to help you increase your testosterones, so you can loose fat, build muscle, boost energy, and increase the quality of your life. What's we are going to do look at right now are the dumbbell step up right into a dumbbell row. You're going to do each exercise for eight reps and then you are going to repeat that up to four times. So take a look, pick up your dumbbells again, step up on a bench or the platform, press with your gluteus in your hands and raise leg. You're going to do all the reps with one leg and then you're going to switch the other leg.

Again do eight reps and then right into a bend row, keeping your back flat the whole time, really contracting your upper back. You do that for eight reps and you repeat that super set up to four times. You are going to increase your testosterone, you are going to loose fat, you are going to build muscle and ultimately you are going to increase the quality of your life.

Transcription by: Scribe4you Transcription Services