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Dumbell 500 Challenge: Are YOU Tough Enough?

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GUESt

5 months ago

i'm 5"11 and 195 lbs,,and mostly fat.. will this routine burn fat, if i do this one day then the spartan training the other day, from monday-friday? like. ..will my stomach, and my love handles go away with the right diet...i get my cardio from my tae kwon do class.

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Dumbbell 500 Challenge: Are YOU Tough Enough?

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Squat and Press – 20 reps

Dumbbell Press – 20 reps

Stationary DB Lunges – 10 reps per side

One Arm DB Row – 10 reps per side

DB Step Up – 10 per side

Incline DB Press – 20 reps

Bulgarian Squat – 10 reps per side

Renegade row – 10 per side

Reverse Crunch – 20 reps

Double Crunch – 20 reps

Jumping Jacks – 50 reps

Repeat one more round for a total of 500 Reps.

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Transcription by: Scribe4you Transcription Services

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Member Since: 15.7.07

Videos shared: 80

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How to videos / Fitness videos / Others videos

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Comments: 1

Visit www.IWantSixPackAbs.com

Visit www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.

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5 months ago

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